• september 20, 2023 What is so special about the singing bowl? My story.
    What is so special about the singing bowl? My story.

    Although little is known about how singing bowls were used in the past, modern practitioners of sound healing are developing new skills and reinventing techniques of utilizing singing bowls for balancing and harmonization. There are many skeptical opinions, but if you know what to do with the bowl - you'll see that it works!

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  • august 14, 2023 Notes and Chakras? Spiritual fraud with the best intentions 2023
    Notes and Chakras? Spiritual fraud with the best intentions 2023

    There are many "authorities" in sound healing community and some of them are misleading the subject by spreading unreliable teachings about the notes and chakras. I know that some of these teachers were misled themselves and they strongly believe that there is nothing wrong with the knowledge they teach. They have the best intentions, projecting so much love and care, but yet, if you choose to blindly follow the path they offer, will you discover the truth?  

    Unfortunately, there are also fake gurus and I will allow myself to say BE AWARE OF THE SPIRITUAL FRAUD!


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  • juli 28, 2023 The Seven Metals Singing Bowl Myth
    The Seven Metals Singing Bowl Myth

    A common misconception is that Himalayan singing bowls are made from a special "sacred seven metal" alloy.

    This is a false myth that has been perpetuated over the internet. Many people believe the seven metal myths. However, there is no truth to it. Singing bowls were never made from seven metals. In testing hundreds of bowls, we have never found the mythical seven metals. We have found only bell metal bronze or the cheap brass alternative.

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  • juli 27, 2023 Singing bowls for healing
    Singing bowls for healing

    If you think that Himalayan singing bowls (also known as Tibetan singing bowls) are taking over the niche of yoga and meditation practice – you are mistaken. It's amazing to observe how much attention the sound bowls get these days. A few years ago a dentist asked me to help finding him a good quality singing bowl for his office. One of my students is a practicing nurse and doula. She uses a few singing bowls to help her patients relax and overcome pain. Another student of mine is Theta healing practitioner, using singing bowls in every session with her clients. I also have students that lead sacred plant


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  • juli 26, 2023 Sound Bowl Meditation
    Sound Bowl Meditation

    For this exercise, you will need a singing bowl that has at least two noticeable overtones (in addition to the fundamental tone) and a mallet with a medium firmness to strike the singing bowl (choose the mallet that will bring the lowest tone of the bowl along with at least two higher-pitched tones). I recommend choosing a hand hammered Himalayan singing bowl (also called Tibetan singing bowl) of a medium or large size. 

    • Bring the rim of the singing bowl to the level of your forehead approximately three to four inches away from
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  • juli 26, 2023 Best Singing Bowls For The Crown Chakra?
    Best Singing Bowls For The Crown Chakra?

    It's very common to see sound healing practitioners using three singing bowls set placed around the head area. Left, right and crown. This is called A HEADSET. 

    Does it have something to do with the Third Eye Chakra and the Crown Chakra? The answer is -  maybe, but there is something else, that is more obvious than the speculative assumptions that it is somewhat good for chakras.

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    1. juli 13, 2023 What Is Sound Bowl Meditation?
      What Is Sound Bowl Meditation?

      The sonic character of the healing bowl used in singing bowl meditation is a critical aspect to consider! Upon careful observation, you will discover that each singing bowl possesses its own unique energy. This energy can manifest in a multitude of ways, possibly relating to a particular mood, temperature, color, texture, aroma, season, situation, or even a specific scenario. Indeed, each meditation bowl offers its unique message and energy, contributing to the richness and diversity of the meditation experience.

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    2. juli 13, 2023 Singing Bowl Therapy
      Singing Bowl Therapy Simultaneously, the harmonic sounds produced by the large singing bowls are a soothing balm for the mind. The calming tones promote a state of deep relaxation and can guide the brain toward slower brainwave patterns found in meditative states. This aids in stress reduction and allows the mind to support the body's natural healing processes. Read more